It’s amazing how convinced we can be that we have such little value or relevance and yet at the same time turn around and believe that everyone within a 20 mile radius is judging us and thinking about us all the time. The assumption that other people care about us at all let alone spend their precious energy to actively hate us is evidence that we might be falling for a common psychological phenomenon that we now call “the spotlight effect.”
Getting out of the "Spotlight Effect"
Getting out of the "Spotlight Effect"
Getting out of the "Spotlight Effect"
It’s amazing how convinced we can be that we have such little value or relevance and yet at the same time turn around and believe that everyone within a 20 mile radius is judging us and thinking about us all the time. The assumption that other people care about us at all let alone spend their precious energy to actively hate us is evidence that we might be falling for a common psychological phenomenon that we now call “the spotlight effect.”