Ten Signs You are Making Progress After Being Publicly Shamed
zacrhodenizer.substack.com
It is hard to track your progress when you’ve been decimated by a public shaming. It’s hard to get excited when your biggest milestones are: I showered today or I didn't yell at my kids. One of the wisest psychologists alive today made a list of the ten “vital signs” of progress in psycotherapy and I believe they apply here as well. Whether you are in therapy now or not, your life as turned into a refiner’s fire that could either consume you entirely or mould you into something even stronger and more precious than you were before. Life is therapist. So here it is, adapted from from Dr. Jonathan Shedler who himself adapted from Dr. Nancy McWilliams, the ten vital signs that you are progressing after your traumatic social injury.
Ten Signs You are Making Progress After Being Publicly Shamed
Ten Signs You are Making Progress After Being…
Ten Signs You are Making Progress After Being Publicly Shamed
It is hard to track your progress when you’ve been decimated by a public shaming. It’s hard to get excited when your biggest milestones are: I showered today or I didn't yell at my kids. One of the wisest psychologists alive today made a list of the ten “vital signs” of progress in psycotherapy and I believe they apply here as well. Whether you are in therapy now or not, your life as turned into a refiner’s fire that could either consume you entirely or mould you into something even stronger and more precious than you were before. Life is therapist. So here it is, adapted from from Dr. Jonathan Shedler who himself adapted from Dr. Nancy McWilliams, the ten vital signs that you are progressing after your traumatic social injury.