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On acceptance
Jung said, "Every part of us we do not love will regress and become more primitive". He didn't say, 'Indulge it', or even, 'Indulge in it'. He said…
Apr 17
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PsychJitsu
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On acceptance
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You are who you were at your worst
Why you shouldn't deny how bad things got
Apr 10
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PsychJitsu
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You are who you were at your worst
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Resist the urge to identify with your downfall
You’ve been cancelled, you’ve been shamed, you’ve been publicly disgraced. The trauma is real and significant and the life you led prior to all of this…
Apr 1
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PsychJitsu
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Resist the urge to identify with your downfall
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March 2024
Do you ignore or fight back when you've been defamed?
If someone has gone out of their way to disparage your character publicly you now have a problem that is difficult for most people to navigate since…
Mar 29
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PsychJitsu
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Do you ignore or fight back when you've been defamed?
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Ten Signs You are Making Progress After Being Publicly Shamed
It is hard to track your progress when you’ve been decimated by a public shaming. It’s hard to get excited when your biggest milestones are: I showered…
Mar 11
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PsychJitsu
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Ten Signs You are Making Progress After Being Publicly Shamed
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The less expected reason why public shame leads to depression
It’s almost insulting to make such an obvious claim as, “being shamed publicly will lead to depression.” But what if there’s more to explaining…
Mar 4
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PsychJitsu
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The less expected reason why public shame leads to depression
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February 2024
How to heal through others
“Recovery can take place only within the context of relationships; it cannot occur in isolation. In renewed connections with other people, the survivor…
Feb 28
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PsychJitsu
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How to heal through others
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Getting out of the "Spotlight Effect"
It’s amazing how convinced we can be that we have such little value or relevance and yet at the same time turn around and believe that everyone within a…
Feb 20
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PsychJitsu
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Getting out of the "Spotlight Effect"
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Just because you're sad, it doesn't mean you're deep
and just because you're happy, it doesn't mean you're shallow
Feb 12
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PsychJitsu
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Just because you're sad, it doesn't mean you're deep
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How "therapy-speak" makes us narcissists
This is a slight departure from the regular topic but I have a feeling that as I flush these ideas out there will be a connection. Also, I apologize for…
Feb 5
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PsychJitsu
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How "therapy-speak" makes us narcissists
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January 2024
Truth vs resentment
“When you stop projecting your anger and fear into the world, you can stand for truth without hurting others. You no longer stand against man, but…
Jan 28
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PsychJitsu
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Truth vs resentment
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The Psychology of Cancel Culture with Dr. Rima Azar
A popular episode from 2021 with Dr. Rima Azar about how public shaming is becoming more common.
Jan 22
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PsychJitsu
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The Psychology of Cancel Culture with Dr. Rima Azar
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